Wheat Ridge
Cross Country 2025
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Nyla Chamberlin
2nd Team All Conference - 2012
Leah Donnelly
Honorable Mention All Conference - 2012
Sophia Fernald
Second Team All Conference - 2010 and 2011
First Team All Conference - 2012
Chris Gardner
Honorable Mention All Conference - 2012
Parker McVey
Honorable Mention All Conference - 2012
Nicki Strickler
Honorable Mention All Conference - 2012
Eliza Van Wetter
2nd Team All Conference - 2012
IF YOU WANT TO RACE BETTER THAN YOU HAVE EVER RACED BEFORE,
YOU HAVE TO TRAIN BETTER THAN YOU HAVE EVER TRAINED BEFORE
WHAT DID YOU DO
TO GET BETTER
TODAY?
Daily Dozen
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Strength development
and maintenance,
Injury prevention & recovery
1. Pull ups
2. Sit ups
3. Push ups
4. Squats
5. Lateral deltoid raise
6. Toe raises
7. Forward deltoid raise
8. Lateral leg raise
9. Overhead press
10. Lateral squat glides
11. Triceps extensions
12. Biceps curls