Wheat Ridge

Cross Country 2025

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IF YOU WANT TO RACE BETTER THAN YOU HAVE EVER  RACED BEFORE,

YOU HAVE TO TRAIN BETTER THAN YOU HAVE EVER TRAINED BEFORE

WHAT DID YOU DO

TO GET BETTER

TODAY?



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Daily Dozen



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  Strength development

and maintenance,

Injury prevention & recovery


1. Pull ups
2. Sit ups
3. Push ups
4. Squats
5. Lateral deltoid raise
6. Toe raises
7. Forward deltoid raise
8. Lateral leg raise
9. Overhead press
10. Lateral squat glides
11. Triceps extensions
12. Biceps curls