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Wheat Ridge

Cross Country 2025

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Nyla Chamberlin

2nd Team All Conference - 2012


Leah Donnelly

Honorable Mention All Conference - 2012​​​


​Sophia Fernald

Second Team All Conference - 2010 and 2011

First Team All Conference  - 2012


Chris Gardner

Honorable Mention All Conference - 2012


Parker McVey

Honorable Mention All Conference - 2012


Nicki Strickler

Honorable Mention All Conference - 2012​​​​​​​​​


Eliza Van Wetter

2nd Team All Conference - 2012​​​

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IF YOU WANT TO RACE BETTER THAN YOU HAVE EVER  RACED BEFORE,

YOU HAVE TO TRAIN BETTER THAN YOU HAVE EVER TRAINED BEFORE

WHAT DID YOU DO

TO GET BETTER

TODAY?



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Daily Dozen



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  Strength development

and maintenance,

Injury prevention & recovery


1. Pull ups
2. Sit ups
3. Push ups
4. Squats
5. Lateral deltoid raise
6. Toe raises
7. Forward deltoid raise
8. Lateral leg raise
9. Overhead press
10. Lateral squat glides
11. Triceps extensions
12. Biceps curls